Therapy & Consultations
People see a psychologist for any number of reasons. Our life's journey can present all sorts of challenges, challenges that at times need expert opinion and guidance.
Whether its a diagnosed mental health concern, couples related issues, or you are seeking input or understanding about your own personal growth, we will strive to help you reach your goals.
Individual Therapy Sessions
We live in an increasingly complex and demanding world, which can lead to all manner of stress and expectations being placed on our lives. At times we suffer from harmful or unfulfilled childhoods, or fall victim to circumstances of work, relationships, or our own unhelpful choices. Whatever the circumstance, we all do better together, and have the power to chance our trajectory. Therapy provides space for reflection and perspective, as well as source of knowledge and experience around human behaviour and psychological processes.
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Take advantage of a trained and experienced professional who has worked with thousands of individuals, across tens of thousands of sessions.
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Common issues
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Depression
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Generalized Anxiety
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Panic Disorder
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OCD
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Social Anxiety
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Adjustment
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Family and social dynamics
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Mens health​
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Identity and self esteem
Couples Counselling
Relationships are difficult, but extremely rewarding. Just like anything rewarding, there's a degree of work involved, and once this work is put in, a relationship can flourish and thrive.
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Without relationships we are destine to live a solitary and lonely life, and yet with all the years of schooling we go through, we are never taught how to have effective and harmonious relationships.
Couples counselling can provide the knowledge and understanding of how our interactions with our partner are either helping or harming a relationship. Understanding and acceptance from, and dedication to our partner, can turn the tide in a relationship.​
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- Enhancing relationships
- Managing stressors together
- Pre-marital counseling
- Conflict resolution
- Enhancing communication
- Separation
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Gottman Method approach
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Family systems informed
Personal Growth & Development
At Elevate psychology we would argue that one should seek a therapist to help with a mental health matter, and a psychologist to help a personal growth and development matter.
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The study of psychology is more than the study of mental health disorders. At its core psychology is the study of the mind, how it operates, how it develops, and why it responds as it does. While this can be very helpful to those with mental health concerns, it can be equally helpful to those looking to get the most out of themselves and the one life they get to lead.
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Areas of development
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Personal insight
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Identify strengths
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Address weaknesses
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Group dynamics
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Interpersonal relationships
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​Identity and self concept
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Maximising potential
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Jungian informed work​
